Yoga: Yoga is a process of self-discovery uniting mind, body and spirit. It is a practice integrating physical postures, movement, breathing techniques and meditation.
Yoga Therapy: “Yoga therapy uses adapted Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.” Gary Kraftsow, American Viniyoga Institute
Urban Zen Integrative Therapy: UZIT integrates the healing modalities of gentle yoga (gentle movements, restorative positions, guided meditation, breathing techniques), essential oils and Reiki to lessen most symptoms of the modern day lifestyle: pain, anxiety, nausea, insomnia, constipation, exhaustion and sadness. Meant to compliment modern medicine, Urban Zen is a self-care practice to bring balance to the body.
Reiki: Reiki is a Japanese healing practice that is associated with the benefits of deep relaxation, stress reduction, more restful sleep, and enhanced immune functioning. Reiki supports our well-being and strengthens our natural ability to heal by encouraging balance. Reiki is facilitated by light touch, on or slightly off the body, in prescribed hand positions. The client is fully clothed in a Reiki session and usually finds it very relaxing.
Aromatherapy: Aromatherapy uses essential oils made from plant materials to promote relaxation, relieve stress/anxiety and to lessen symptoms from acute and chronic health conditions. At Loveland Yoga and Wellness we use organic therapeutic grade oils from http://www.youngliving.com
Raindrop Technique: This energizing technique has been used for years as a highly effective method for balancing and rejuvenating the mind and body. The oils are layered on the neck, back and feet bringing about balance and electrical alignment. RDT stimulates every organ, muscle and bone of your body at the cellular level, boosting your immune system. Your job is to relax, surrender, breathe and enjoy! Allow approximately 90 minutes for consult, applying of 10+ oils, and unhurried time to rest with a warm towel on your back to aid in absorption of the oils.
Private Yoga/UZIT Session: 60 minutes $75
Semi-Private Yoga Session (2-6): $100
Reiki Session: 1 hour $60
Raindrop Technique: $115
5 class package: $65 Drop-in: $15
Payment: cash and personal checks only at this time – all purchases have a 12 month expiration date. Packages are non-refundable and non-transferable.
Monday: 3pm Chair Yoga
Tuesday: 9am Mixed Levels – 6pm Therapeutic Yoga
Thursday: 9:30am Urban Zen/Restorative